Lemon Garlic Parmesan Shrimp

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

1 lb shrimp, (deshelled, deveined + tails left on)

1/4 cup olive oil

1 large lemon, (juiced (about 2 tbs)

3 cloves garlic, (minced)

1 tbs honey

1 tsp paprika

1 tsp onion powder

1/2 tsp Italian herb blend

salt and pepper (to taste)

1/4 cup grated parmesan cheese

Garnish: fresh parsley, chopped

手順

Preheat your oven to 400° F. Line a baking sheet with parchment paper.

In small glass or jar, whisk together the olive oil, lemon juice, garlic, honey, paprika, onion powder, Italian herb blend, salt and pepper to taste. Taste and adjust if you need to. Lastly stir in the grated parmesan. Pour ONLY ONE THIRD of the marinade on the shrimp and toss to coat, RESERVE THE REMAINING TWO THIRDS on the side for the dip later.

Transfer them to your baking sheet, spread them out and roast for 6- 8 minutes (time varies with the size of the shrimp). Internal temp should read 145°F on thickest part of the shrimp.

Garnish with some fresh parsley and serve with lemon wedges for aesthetic. Serve with the remaining sauce/dip for dunking!

栄養

• カロリー: 271 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.01 g
• コレステロール: 188 mg
• ナトリウム: 246 mg
• 炭水化物総量: 9 g
• 食物繊維: 1 g
• 糖質総量: 5 g
• タンパク質: 25 g