Breakfast Taco Scramble

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 1 hour

材料

8 large eggs (beaten)

1/4 teaspoon adobo seasoning salt

1/2 cup reduced fat Mexican blend shredded cheese (omit for whole30)

1 lb 99% lean ground turkey

2 tablespoons taco seasoning (see below)

1/2 small onion (minced)

2 tbsp bell pepper (minced)

4 oz can tomato sauce

1/4 cup water

1/4 cup chopped scallions or cilantro (for topping)

salsa (for serving)

12 1 lb baby gold or red potatoes, quartered

4 teaspoons olive oil

3/4 teaspoon salt

1/2 teaspoon garlic powder

fresh black pepper (to taste)

1 tsp garlic powder

1 tsp cumin

1 tsp kosher salt (or to taste)

1 tsp chili powder

1 tsp paprika

1/2 tsp oregano

手順

In a large bowl beat the eggs, season with seasoning salt and add the cheese.

Preheat the oven to 425F. Spray a 9 x 12 or large oval casserole dish with oil.

Add the potatoes 1 tablespoon oil, 3/4 teaspoon salt, garlic powder and black pepper and toss.

Bake until tender, tossing every 15 minutes, about 45 minutes to 1 hour.

Meanwhile, brown turkey in a large skillet over medium heat, breaking up while it cooks. When no longer pink add the spices and mix well.

Add the onion, bell pepper, tomato sauce and water. Stir and cover, simmer on low for about 20 minutes.

Spray another skillet with nonstick spray, add the eggs, 1/4 teaspoon salt and scramble, cook until just set, about 2 to 3 minutes.

To serve place 3/4 cup turkey and 2/3 cup eggs in each plate or bowl, divide the potatoes and top each with 1 tablespoon of shredded cheese, scallions or cilantro and serve with salsa on the side.

栄養

• サービングサイズ: 1 /4
• カロリー: 450 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 6 g
• コレステロール: 435 mg
• ナトリウム: 1145.5 mg
• 炭水化物総量: 24.5 g
• 食物繊維: 4 g
• 糖質総量: 3 g
• タンパク質: 46 g