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Lentil Salad with Lemon Vinaigrette
4 servings
分量20 minutes
調理時間20 minutes
総時間材料
1 1/2 cups cooked brown lentils or a 15.5 oz can
2 persian cucumbers, diced
1 cup grape tomatoes, diced
1 avocado, diced
3 radishes, sliced
1/4 red onion, diced
1 cup walnuts, chopped
1/2 cup parsley, chopped
1/2 cup crumbled feta cheese
1/4 cup olive oil
Juice from 1 lemon
1 tsp lemon zest
1 clove garlic, crushed
1 tsp honey
1 tsp dijon mustard
Salt u0026 pepper
手順
Add the lentils to a bowl with the chopped veggies, feta, walnuts and parsley.
Add the dressing ingredients to a small bowl or jar and whisk well.
Pour the dressing over the salad and toss to combine.
Serve cold. Refrigerate for up to 3 days.
栄養
サービングサイズ
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カロリー
300 kcal
脂肪総量
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飽和脂肪
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不飽和脂肪
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トランス脂肪
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コレステロール
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ナトリウム
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炭水化物総量
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食物繊維
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糖質総量
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タンパク質
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4 servings
分量20 minutes
調理時間20 minutes
総時間