Quickie Pizza Dough

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

1 cup warm water (110 degrees F/45 degrees C)

2 teaspoons active dry yeast

1 teaspoon white sugar

2 1/2 cups wheat flour (I use mostly whole wheat, but will mix in some white)

2 tablespoons olive oil

1 teaspoon salt

OPTIONAL: Sub 1/2 cup flour for 1/2 cup protein powder

手順

Gather all ingredients. Preheat oven to 450 degrees F (230 degrees C), and lightly grease a pizza pan.

Place warm water in a bowl; add yeast and sugar. Mix and let stand until creamy, about 10 minutes.

Add flour, oil, and salt to the yeast mixture; beat until smooth. You can do this by hand or use a stand mixer fitted with a dough hook to make it easier.

Let rest for 5 minutes.

Turn dough out onto a lightly floured surface and pat or roll into a 12-inch circle.

Transfer to the prepared pizza pan.

Spread crust with sauce and toppings of your choice.

Bake in the preheated oven until golden brown, 15 to 20 minutes. Remove from the oven and let cool for 5 minutes before serving.

栄養

• カロリー: 170 kcal
• 脂肪総量: 4 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• ナトリウム: 293 mg
• 炭水化物総量: 28 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 5 g