Gail’s Recipe Book
Healthy Blueberry Mini Waffles
6 servings
分量5 minutes
調理時間15 minutes
総時間材料
1 cup almond flour
2 large eggs
2 tablespoons Greek yogurt
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 cup blueberries (fresh or frozen)
手順
Preheat your waffle maker.
In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.
Add almond flour and baking powder and stir until just combined.
Gently fold in the blueberries.
Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.
Serve warm.
栄養
サービングサイズ
1 waffle
カロリー
148 kcal
脂肪総量
11 g
飽和脂肪
1 g
不飽和脂肪
1.3 g
トランス脂肪
0.01 g
コレステロール
55 mg
ナトリウム
94 mg
炭水化物総量
9 g
食物繊維
2 g
糖質総量
4 g
タンパク質
6 g
6 servings
分量5 minutes
調理時間15 minutes
総時間