Umami
Umami

Soup

Roasted Cauliflower Parsnip Soup

6 servings

分量

10 minutes

調理時間

50 minutes

総時間

材料

4 cup cauliflower florets

3 cup parsnips (peeled and roughly chopped)

1 cup white onion (roughly chopped)

6 cloves garlic

2 tablespoon olive oil

3 cup vegetable stock

seasoning

fresh thyme

4 tablespoon walnuts (lightly toasted)

手順

Preheat the oven to gas mark 4-5 or 180℃.

In a baking tray arrange cauliflower florets, parsnips, onion, and garlic.

Drizzle a good amount of olive oil and sprinkle little salt and pepper.

Let the vegetables roast for 25-30 minutes.

Once done remove from the oven and allow to cool.

Add the soup into a blender with some vegetable stock and make a puree.

Returned pureed soup to the saucepan, add the remaining vegetable stock.

Heat on medium heat and check the seasoning.

Serve in a bowl, sprinkle some toasted walnuts and black pepper.

Drizzle some olive oil or walnut oil and garnish it with thyme.

栄養

サービングサイズ

1

カロリー

172 kcal

脂肪総量

9 g

飽和脂肪

1 g

不飽和脂肪

8 g

トランス脂肪

-

コレステロール

-

ナトリウム

498 mg

炭水化物総量

21 g

食物繊維

6 g

糖質総量

7 g

タンパク質

4 g

6 servings

分量

10 minutes

調理時間

50 minutes

総時間
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