Soup
Roasted Cauliflower Parsnip Soup
6 servings
分量10 minutes
調理時間50 minutes
総時間材料
4 cup cauliflower florets
3 cup parsnips (peeled and roughly chopped)
1 cup white onion (roughly chopped)
6 cloves garlic
2 tablespoon olive oil
3 cup vegetable stock
seasoning
fresh thyme
4 tablespoon walnuts (lightly toasted)
手順
Preheat the oven to gas mark 4-5 or 180℃.
In a baking tray arrange cauliflower florets, parsnips, onion, and garlic.
Drizzle a good amount of olive oil and sprinkle little salt and pepper.
Let the vegetables roast for 25-30 minutes.
Once done remove from the oven and allow to cool.
Add the soup into a blender with some vegetable stock and make a puree.
Returned pureed soup to the saucepan, add the remaining vegetable stock.
Heat on medium heat and check the seasoning.
Serve in a bowl, sprinkle some toasted walnuts and black pepper.
Drizzle some olive oil or walnut oil and garnish it with thyme.
栄養
サービングサイズ
1
カロリー
172 kcal
脂肪総量
9 g
飽和脂肪
1 g
不飽和脂肪
8 g
トランス脂肪
-
コレステロール
-
ナトリウム
498 mg
炭水化物総量
21 g
食物繊維
6 g
糖質総量
7 g
タンパク質
4 g
6 servings
分量10 minutes
調理時間50 minutes
総時間