Creamy Dijon Chicken

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

1 ½ pounds boneless, skinless chicken breasts (cut or pounded thin)

1/4 cup flour

1/2 teaspoon salt

1/2 teaspoon pepper

1/4 teaspoon garlic powder

1 tablespoon olive oil

1/2 cup chicken broth

2 tablespoons dijon mustard (traditional or stone ground)

1 tablespoon honey

1 cup heavy cream

1/2 teaspoon salt (or to taste)

手順

Season the chicken on both sides with salt, pepper and garlic powder. Place the flour in a shallow dish. Coat each side of the chicken breast with flour.

Heat a large skillet with olive oil over medium heat.

Once the oil is hot, add the chicken in a single layer in the pan. Make sure the chicken has space, if there is too much chicken, cook it in batches.Cook chicken 2-3 minutes per side without moving to allow the chicken to get a nice sear on each side.Remove the chicken and set aside.

Once you have cooked all of the chicken, deglaze the pan with the chicken broth. Add the mustard and honey to the broth, then slowly stir in the cream until everything is combined. Season with up to 1/2 teaspoon of salt to taste.

Add the cooked chicken and juices back into the sauce and allow the chicken to simmer until done (165˚F internal temp.)

Garnish with freshly chopped parsley and enjoy warm.

栄養

• カロリー: 479 kcal
• 脂肪総量: 30 g
• 飽和脂肪: 15 g
• 不飽和脂肪: 11 g
• トランス脂肪: 0.02 g
• コレステロール: 177 mg
• ナトリウム: 987 mg
• 炭水化物総量: 13 g
• 食物繊維: 1 g
• 糖質総量: 6 g
• タンパク質: 39 g