Greek Yogurt Blueberry Muffins

• 分量: 12 servings
• 調理時間: 15 minutes
• 総時間: 35 minutes

材料

1 cup plain greek yogurt

¼ cup milk

⅓ cup honey (or maple syrup)

1 each egg

2 Tbsp vegetable oil

1 tsp vanilla extract

1 cup old fashioned rolled oats

¾ cup all-purpose flour

1 tsp baking powder

1 tsp cinnamon

½ tsp baking soda

¼ tsp salt

1 cup fresh blueberries (or frozen)

手順

Baking Instructions

Preheat the oven and prepare a muffin pan with liners or a light coating of oil.

In a large bowl, whisk together the yogurt, milk, sweetener, egg, oil, and vanilla until smooth.

In a separate bowl, stir together the oats, flour, baking powder, baking soda, cinnamon, and salt.

Combine the dry ingredients with the wet ingredients and stir until just mixed—don’t overwork the batter.

Gently fold in the blueberries.

Divide the batter evenly between the muffin cups.

Bake until golden on top and a toothpick inserted in the center comes out clean.

Let the muffins cool briefly in the pan, then transfer them to a wire rack.

栄養

• サービングサイズ: 1 muffin
• カロリー: 110 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 0.3 g
• 不飽和脂肪: 0.6 g
• トランス脂肪: 0.003 g
• コレステロール: 15 mg
• ナトリウム: 144 mg
• 炭水化物総量: 21 g
• 食物繊維: 1 g
• 糖質総量: 10 g
• タンパク質: 4 g