Chicken Cheesesteaks

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

4 hoagie rolls (4-6 inches)

1 tablespoon butter

1½ pounds chicken breast

1 teaspoon garlic powder

½ teaspoon salt

½ teaspoon pepper

1 large yellow onion (thinly sliced)

1 large green bell pepper (thinly sliced)

1 tablespoon vegetable oil

8 ounces mild provolone cheese (non-smoked, sliced)

1 tablespoon mayonnaise (optional)

¼ teaspoon garlic powder (optional)

手順

Slice each of the hoagie rolls in half. Spread butter on each side of the rolls.

Heat a large skillet over medium heat and place the hoagie rolls cut side down. Let cook until lightly browned, about 1-3 minutes. Once all rolls are toasted, remove and set aside.Optional: If you want a wetter sandwich, you can mix mayo and garlic powder and spread it on each sides of the bun at this point.

Add the oil to the skillet and turn the heat to medium-high.

Thinly slice the chicken breast. Season evenly with garlic powder, salt, and pepper. Thinly slice onions and bell pepper.

Add the thinly sliced chicken breast to the pan and spread into a thin layer. Sear on the first side for 2-3 minutes, then flip and continue to cook until no longer pink, an additional 1-3 minutes. Remove from skillet and set aside.

Add the onions and peppers to the skillet. Let sear for 2-3 minutes then stir and continue to cook until soft, an additional 1-3 minutes.

Add the chicken back into the skillet and stir the chicken, peppers and onions together. Reduce heat to low. Place the sliced provolone over the top of the chicken and cover with pan lid, or foil. Allow the cheese to melt, about 1-3 minutes. Then use a spatula to scoop chicken and peppers to fill each bun.

Serve immediately. Enjoy!

栄養

• サービングサイズ: 1 sandwich
• カロリー: 681 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 13 g
• トランス脂肪: 0.2 g
• コレステロール: 157 mg
• ナトリウム: 1246 mg
• 炭水化物総量: 42 g
• 食物繊維: 2 g
• 糖質総量: 10 g
• タンパク質: 57 g