Umami
Umami

Ashley

The Best Brussels Sprouts of Your Life

4 servings

分量

5 minutes

調理時間

25 minutes

総時間

材料

1 pound Brussels Sprouts (Cleaned and trimmed)

3 cloves garlic (peeled & sliced *See the notes section before starting)

¼ cup Parmesan Cheese (Freshly grated)

salt and freshly ground black pepper (To taste)

3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)

手順

Preheat the oven to 400°F/200°C.

If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.

Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.

Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.

栄養

サービングサイズ

-

カロリー

167 kcal

脂肪総量

12 g

飽和脂肪

2 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

4 mg

ナトリウム

120 mg

炭水化物総量

11 g

食物繊維

4 g

糖質総量

3 g

タンパク質

6 g

4 servings

分量

5 minutes

調理時間

25 minutes

総時間
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