Ashley
The Best Brussels Sprouts of Your Life
4 servings
分量5 minutes
調理時間25 minutes
総時間材料
1 pound Brussels Sprouts (Cleaned and trimmed)
3 cloves garlic (peeled & sliced *See the notes section before starting)
¼ cup Parmesan Cheese (Freshly grated)
salt and freshly ground black pepper (To taste)
3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)
手順
Preheat the oven to 400°F/200°C.
If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.
栄養
サービングサイズ
-
カロリー
167 kcal
脂肪総量
12 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
4 mg
ナトリウム
120 mg
炭水化物総量
11 g
食物繊維
4 g
糖質総量
3 g
タンパク質
6 g
4 servings
分量5 minutes
調理時間25 minutes
総時間