Roasted Lemon-Feta Broccoli

• 分量: 4 servings
• 総時間: 30 minutes

材料

2 (1 pound) heads broccoli, cut into florets (about 6 cups)

3 tablespoons extra-virgin olive oil, divided

½ teaspoon ground pepper plus ⅛ teaspoon, divided

¼ teaspoon grated lemon zest

2 tablespoons lemon juice

½ teaspoon dried mint

½ teaspoon dried oregano

⅛ teaspoon salt

¾ cup crumbled feta cheese

1 tablespoon fresh oregano leaves

1 tablespoon torn fresh mint leaves

手順

Preheat oven to 450°F. Toss broccoli florets on a large rimmed baking sheet with 1 tablespoon oil and ½ teaspoon pepper; spread in an even layer. Roast until tender and browned in spots, 15 to 18 minutes.

Whisk 2 tablespoons lemon juice, ½ teaspoon each dried mint and dried oregano, ⅛ teaspoon salt and the remaining 2 tablespoons oil and ⅛ teaspoon pepper together in a large serving bowl until combined. Add ¾ cup feta and the roasted broccoli; toss to coat. Sprinkle with 1 tablespoon each fresh oregano and mint and ¼ teaspoon lemon zest.

栄養

• カロリー: 213 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 10 g
• トランス脂肪: 0 g
• コレステロール: 25 mg
• ナトリウム: 368 mg
• 炭水化物総量: 11 g
• 食物繊維: 4 g
• 糖質総量: 4 g
• タンパク質: 8 g