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Umami

The Test Kitchen

Crispy Air-Fryer Broccoli

4 servings

分量

5 minutes

調理時間

15 minutes

総時間

材料

1 pound broccoli florets, cut into 1 1/2 to 2-inch pieces (6 cups; 453g)

2 tablespoons (30ml) extra-virgin olive oil

3/4 teaspoon Diamond Crystal kosher salt; for table salt, use half as much by volume

Freshly ground black pepper

手順

Preheat a 6-quart air fryer to 400°F (205ºC) for 5 minutes. Meanwhile, in a large bowl, toss broccoli with oil, salt, and pepper and toss to evenly coat. Pour broccoli into air fryer basket and cook until broccoli is still bright green but starting to char around edges, about 5 minutes. Remove basket from air fryer and shake to toss broccoli florets. Return to air fryer and decrease temperature to 340°F (170ºC). Cook until broccoli is crisp-tender, about 3 more minutes. Remove and transfer broccoli to a serving platter or plates.

栄養

サービングサイズ

-

カロリー

101 kcal

脂肪総量

7 g

飽和脂肪

1 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

0 mg

ナトリウム

283 mg

炭水化物総量

9 g

食物繊維

4 g

糖質総量

2 g

タンパク質

3 g

4 servings

分量

5 minutes

調理時間

15 minutes

総時間
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