Salads/Dressings
Avocado Mango Salad
4 servings
分量10 minutes
調理時間15 minutes
総時間材料
3 tablespoons freshly squeezed lime juice
1/4 cup extra virgin olive oil
2 tablespoons honey
salt and pepper (to taste)
5 oz arugula
1 mango (ripe, peeled, pit removed, diced into bite-sized pieces)
1 avocado (peeled, cored, and diced)
1/4 cup red onions (thinly sliced)
1/3 cup pine nuts (toasted)
手順
In a medium, high-sided bowl, or in a mason jar, combine together lime juice, olive oil, and honey. Whisk with the fork until emulsified.
In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.
Drizzle with the salad dressing (you don't have to use the whole amount) and toss to combine. Top with pine nuts. Season with salt and pepper, if desired.
栄養
サービングサイズ
-
カロリー
354 kcal
脂肪総量
29 g
飽和脂肪
4 g
不飽和脂肪
23 g
トランス脂肪
-
コレステロール
-
ナトリウム
15 mg
炭水化物総量
25 g
食物繊維
5 g
糖質総量
18 g
タンパク質
4 g
4 servings
分量10 minutes
調理時間15 minutes
総時間