Umami
Umami

Salads/Dressings

Avocado Mango Salad

4 servings

分量

10 minutes

調理時間

15 minutes

総時間

材料

3 tablespoons freshly squeezed lime juice

1/4 cup extra virgin olive oil

2 tablespoons honey

salt and pepper (to taste)

5 oz arugula

1 mango (ripe, peeled, pit removed, diced into bite-sized pieces)

1 avocado (peeled, cored, and diced)

1/4 cup red onions (thinly sliced)

1/3 cup pine nuts (toasted)

手順

In a medium, high-sided bowl, or in a mason jar, combine together lime juice, olive oil, and honey. Whisk with the fork until emulsified.

In a large serving bowl, combine arugula, diced mango, diced avocado, and red onions.

Drizzle with the salad dressing (you don't have to use the whole amount) and toss to combine. Top with pine nuts. Season with salt and pepper, if desired.

栄養

サービングサイズ

-

カロリー

354 kcal

脂肪総量

29 g

飽和脂肪

4 g

不飽和脂肪

23 g

トランス脂肪

-

コレステロール

-

ナトリウム

15 mg

炭水化物総量

25 g

食物繊維

5 g

糖質総量

18 g

タンパク質

4 g

4 servings

分量

10 minutes

調理時間

15 minutes

総時間
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