Smoked Tofu Veggie Sushi

• 分量: 2 servings
• 調理時間: 20 minutes
• 総時間: 55 minutes

材料

1 cup sushi rice

1 cup water

2 tablespoons rice vinegar

1 teaspoon salt

1/2 teaspoon organic granulated sugar

2 nori sheets

4 ounces smoked tofu, (sliced into thin strips)

1 small carrot, (cut into thin matchsticks) (omit for Kio)

1/2 medium cucumber, (cut into small matchsticks)

10 fresh chives (use more if they're cut shorter than the width of your nori)

Toasted sesame seeds

Soy sauce or tamari

Wasabi paste

Pickled ginger

手順

Place in small saucepan and cover it with cold water. Let it soak for about 15 minutes, then drain and return it to the pot.

Stir in the water, vinegar, salt and sugar, place the pot over high heat and bring the water to a boil.

Lower the heat so the water is at a very low simmer and cover the pot. Let the rice cook for about 20 minutes, or until all of the water is absorbed.

Remove the pot from heat and let the rice sit with the lid on for 10 minutes, while you prepare the fillings.

Set a sushi rolling mat on the counter with the bamboo slats oriented horizontally. (Note 1) Place a nori sheet over the mat.

Fill a small bowl with cold water.

Uncover the rice and fluff it with a fork or paddle, then arrange half of the rice in an even layer over your nori sheet. You can use your hands to flatten the rice, but be careful as it's probably pretty hot. Use the bowl of water to wet your fingers so that the rice doesn't stick to it as much.

Gather the fillings: smoked tofu, carrot, cucumber, and chives. Arrange half of each of the fillings in a horizontal strip over the rice, about an inch from the edge closest to you.

Fold the edge of the nori closest to you over the fillings and begin to tightly roll everything up. Roll the mat over the sushi and use it to compress the roll as you go.

Repeat the process using the second sheet of nori and remaining rice and fillings.

Use a sharp knife to cut each roll into 8 slices (or as many as you'd like).

Arrange the slices on a plate and sprinkle them with sesame seeds.

Serve with wasabi paste, soy sauce and pickled ginger.

栄養

• サービングサイズ: 0.5 rolls
• カロリー: 264 kcal
• 脂肪総量: 4.8 g
• 飽和脂肪: 1 g
• ナトリウム: 848 mg
• 炭水化物総量: 41 g
• 食物繊維: 2.1 g
• 糖質総量: 2.4 g
• タンパク質: 11.2 g