Doro Wot

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

2 pounds chicken drumsticks (8 pieces, skin removed)

2 tablespoons fresh lemon juice

2 teaspoons kosher salt

2 tablespoons ghee

2 large red onions (finely chopped)

2 tablespoons ginger (grated)

2 tablespoons garlic (pressed)

⅓ cup Berbere spice blend (**)

2 tablespoons tomato paste

4 hard-boiled eggs (peeled and sliced into half)

手順

Hard boil eggs. I use Instant Pot to hard boil the eggs but you can also hard boil them on the stovetop. Add 1 cup of water to the instant pot insert. Place eggs on the trivet and pressure cook for 5 minutes. Allow 5 minutes natural pressure release and then release the rest of the pressure and open the Instant Pot. Run cold water over the eggs or put them in an ice bath. This allows the eggs to stop overcooking. Peel and slice the eggs and keep aside

Add lemon juice and salt to chicken, mix well and keep aside

Set the Instant Pot on Saute(Hi) mode and heat the ghee. Add onions and saute them for 5 minutes, stirring a few times. Place a lid on top to speed up the process

Add garlic and ginger and cook for a minute. Turn the Instant Pot off and add ½ cup of water and deglaze the pot using a wooden spoon removing all the browning or stuck bits

Add the chicken, layer over berbere (see note), and tomato paste. Do not mix

Close the Instant Pot with the pressure valve to sealing and adjust the cook time to 8 minutes. Allow natural pressure release for 10 minutes and then open the Instant Pot. Mix well. The stew may look a bit watery at this point, mix gently and simply allow it to cool down for 5 minutes and the stew will continue to thicken

Stir in hard-boiled eggs, garnish with chopped cilantro and enjoy hot

栄養

• カロリー: 399 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 8 g
• コレステロール: 324 mg
• ナトリウム: 1439 mg
• 炭水化物総量: 16 g
• 食物繊維: 8 g
• 糖質総量: 4 g
• タンパク質: 32 g