Easy Chicken Caprese

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 20 minutes

材料

1 lb boneless skinless chicken breasts

Kosher salt

Black pepper

Extra virgin olive oil

Basil pesto, (Homemade or store-bought)

4 slices fresh mozzarella cheese, low sodium, (about 1/4 to 1/2 inch in thickness each)

1 tomato, sliced

2 tbsp Balsamic glaze or balsamic reduction, (Trader Joe's)

8 Fresh basil leaves, (leave 4 whole and slice the rest into ribbons)

手順

If the chicken breasts are large and thick, cut them horizontally through the middle to make thinner cutlets or pieces. If you like, use a kitchen mallet to tenderize and flatten the chicken breasts before cooking. This helps them quick quickly and evenly.

Pat the chicken dry and season with salt and pepper on both sides.

Heat an indoor griddle or pan over high heat. Drizzle about 1 tbsp extra virgin olive oil to coat bottom of pan. (See notes if you prefer to use an outdoor grill).

Add the chicken and cook for 3 to 5 minutes on each side or until done (chicken's internal temperature should register 165 degrees F).

In the last couple minutes or so of cooking, top each piece of chicken with a bit of the basil pesto then add a mozzarella slice on top.

Remove from heat. Add fresh basil leaves and tomato slices on top of each chicken piece and finish with a little balsamic reduction (or balsamic glaze). Finally, sprinkle fresh basil ribbons and serve!

栄養

• カロリー: 220 kcal
• 飽和脂肪: 4.4 g
• トランス脂肪: 0.1 g
• コレステロール: 95 mg
• ナトリウム: 310.8 mg
• 炭水化物総量: 1.8 g
• 食物繊維: 0.4 g
• 糖質総量: 1.1 g
• タンパク質: 30.7 g