Turkey Avocado Veggie Wraps

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

1 medium avocado

2 tablespoons mayonnaise or sour cream

1 tablespoon fresh lime juice

Salt and pepper

4 tortillas or wraps (10- to 12-inches)

8 ounces shaved deli turkey

4 cups torn or chopped fresh spinach

1 cup shredded carrots or broccoli slaw mix

1 English cucumber, cut into thin matchstick slices

1 cup halved cherry or grape tomatoes

2 bell peppers, orange, red, yellow or green, cut into thin slices

1/2 cup finely shredded Parmesan cheese (optional)

Oil and vinegar (optional

Salt and pepper

手順

In a small bowl, mash the avocado, sour cream or mayo, lime juice, and a pinch of salt and pepper together until combined.

To assemble the wraps, spread a couple tablespoons of the avocado spread over the wrap (leaving a thin border around the edge).

Layer the following on one half of the wrap: turkey, spinach, carrots (or broccoli slaw), cucumbers, cherry tomatoes, bell peppers, Parmesan cheese.

Sprinkle with salt and pepper and a dash of olive oil and favorite vinegar (balsamic is delicious here), if desired.

Starting from the edge loaded with turkey and veggies, roll up tightly. The avocado spread should help "seal" the wrap closed on the long edge.

Cut in half. Serve immediately or refrigerate, well wrapped, for an hour or so before serving (any longer and the avocado spread may darken in color - doesn't affect the taste).

栄養

• サービングサイズ: 1 wrap
• カロリー: 407 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 5 g
• コレステロール: 29 mg
• ナトリウム: 1377 mg
• 炭水化物総量: 53 g
• 食物繊維: 8 g
• 糖質総量: 9 g
• タンパク質: 22 g