Black Bean Turkey Burgers
6 servings
分量10 minutes
調理時間20 minutes
総時間材料
1 pound ground turkey
1 cup black beans, rinsed and slightly crushed
¾ cup grated Parmesan cheese
½ cup Japanese-style bread crumbs (panko)
1 egg
1 (1 ounce) package dry onion soup mix
手順
Preheat an outdoor grill for medium-high heat and lightly oil the grate.
Combine ground turkey, black beans, Parmesan cheese, bread crumbs, egg, and onion soup mix in a large bowl with your hands. Divide into 6 portions; shape into patties.
Cook on the preheated grill until no longer pink in centers, 5 to 6 minutes per side. An instant-read thermometer inserted into centers should read at least 165 degrees F (75 degrees C).
栄養
サービングサイズ
-
カロリー
238 kcal
脂肪総量
10 g
飽和脂肪
4 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
96 mg
ナトリウム
817 mg
炭水化物総量
16 g
食物繊維
3 g
糖質総量
0 g
タンパク質
24 g
6 servings
分量10 minutes
調理時間20 minutes
総時間