One-Pan Cheeseburger Rice

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 35 minutes

材料

1 tablespoon oil

1/2 medium onion

1 pound ground turkey or ground beef

1 teaspoon kosher salt

3/4 teaspoon pepper

1/2 teaspoon garlic powder

4 tablespoons ketchup

2 1/2 tablespoons Worcestershire sauce

1 (14.5 ounce) can beef broth

1/4 cup water

1 cup rice

3 tablespoons mayonnaise

2 teaspoons yellow mustard

8 ounces Cheddar cheese,

dill pickles

手順

Preheat oven to Low Broil.

Heat oil in a large, deep oven–proof skillet over medium-high heat. Add onion and cook, stirring constantly, 1 minute. Add ground turkey and cook, crumbling with a spoon until lightly browned, about 7 minutes.

Season with salt, 1/2 teaspoon pepper, garlic powder, 3 tablespoons ketchup, and Worcestershire sauce and stir to combine. Add broth and water and bring to a boil, stirring often to loosen any browned bits from the bottom of the pan.

Stir in rice and return to a boil. Cover and reduce heat to medium-low and simmer until liquid is absorbed and rice is tender, about 20 minutes. Add up to 1/4 cup additional water if needed if liquid is evaporated before rice is tender.

Just before it is finished, stir in 1 1/4 cups of cheese to rice mixture and top with remaining cheese.

Broil in the preheated oven just until cheese is melted and bubbly, about 3 minutes. Let stand for 5 minutes before serving.

Meanwhile, for burger sauce, add remaining pepper and remaining ketchup with mayonnaise and mustard in a small bowl. Stir until well combined and set aside. Serve topped with pickles, lettuce, and burger sauce.

栄養

• カロリー: 478 kcal
• 脂肪総量: 34 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 0 g
• コレステロール: 83 mg
• ナトリウム: 1457 mg
• 炭水化物総量: 21 g
• 食物繊維: 1 g
• 糖質総量: 5 g
• タンパク質: 21 g