Italian Beef Sandwich

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 12 hours 50 minutes

材料

1 tablespoon olive oil

3 pounds rump roast (or beef chuck roast, with the silver pieces and excess fat trimmed off)

3 cloves garlic

1 onion (sliced)

¼ cup pepperoncini peppers

1 teaspoon sugar

1 teaspoon salt

1 teaspoon dried parsley

1 teaspoon dried basil

1 teaspoon dried oregano

1 teaspoon dried thyme

½ teaspoon chili flakes

½ teaspoon Ground black pepper

4 cups low-sodium beef broth

Au Jus (from the roast) (strained broth from the roast)

1 cup giardiniera (hot or mild, diced)

½ cup hot cherry peppers (seeded and sliced)

6 French rolls (or hoagie rolls, each sliced in half but still connected on one side)

手順

Preheat the oven to 190 degrees Fahrenheit.

Heat the oil in a large pot or Dutch oven until it starts to shimmer. Sear the roast on all sides for 4-5 minutes per side until all sides start to brown and crisp.

Remove the roast from the pot and set aside. Add the garlic, onion, pepperoncini, sugar, salt, parsley, basil, oregano, thyme, chili flakes, pepper, and beef broth and stir to combine.

Return the roast to the pot, placing it on top of the onion and seasonings, then cover with an off-set lid. Place it in the oven and roast for 4 hours, or until a fork easily pierces through the meat. (Turn the roast over every hour to ensure even cooking.) Remove from the oven.

(Optional) Allow the roast to cool to room temperature (around 1 ½-2 hours) before covering with a lid and refrigerating overnight.

Remove the pot from the refrigerator and transfer the beef to a large cutting board. Strain the broth through a fine-mesh strainer into a large pan or skillet (if the broth has congealed due to cooling, reheat on the stovetop until warm, then proceed with straining.) Meanwhile, thinly slice the beef using a meat slicer or sharp knife.

Bring the broth (au jus) to a simmer over medium heat. Add the slices of beef to the broth and simmer gently for 30 minutes.

To assemble the sandwiches, layer the beef into the sliced buns and drizzle with a spoonful or two of au jus, then add a few spoons of the Giardiniera on top, followed by a spoonful of the sweet peppers.

Serve with the au jus in small ramekins or bowls for dunking.

栄養

• カロリー: 651 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 9 g
• コレステロール: 141 mg
• ナトリウム: 2306 mg
• 炭水化物総量: 63 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 62 g