Lu Rou Fan (Taiwanese Braised Pork Rice) - EASY!

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 15 minutes

材料

2 pound pork belly (cut into 1” thick strips about 3 inches long)

1 cup shiitake mushrooms (diced)

1 tablespoon rock sugar or granulated sugar (13g)

¼ cup Shaoxing wine

¼ cup soy sauce (low sodium)

2 tablespoons dark soy sauce (30ml)

2 cups water

1 cup fried shallots

1 teaspoon five spice powder

½ teaspoon white pepper (2g)

5 cloves garlic (chopped)

4 hard boiled eggs (optional)

Cilantro (garnish)

手順

Heat 1 tablespoon of oil in a wok or heavy bottomed pot over medium high heat. Add the pork belly strips and fry until browned. Add the garlic and sugar to the pork and sauté until the sugar has melted.

Add soy sauce, dark soy sauce, Shaoxing wine, five spice powder, white pepper, shiitake mushrooms, fried shallots, and peeled hard boiled eggs if using. Add water until the meat is fully covered and bring to a boil.

Once the liquid comes to a boil, partially cover with a lid and turn the heat to low. Simmer for 1 hour or until the pork is fork tender. The liquid should be caramelized and sticky, but if there is excess liquid, turn the heat up to high and let the sauce further reduce, stirring occasionally to prevent burning.

Serve with fresh rice, egg, and garnish with cilantro. Enjoy!

栄養

• カロリー: 322 kcal
• 脂肪総量: 126 g
• 飽和脂肪: 45 g
• 不飽和脂肪: 72 g
• コレステロール: 350 mg
• ナトリウム: 957 mg
• 炭水化物総量: 8 g
• 食物繊維: 2 g
• 糖質総量: 2 g
• タンパク質: 31 g