One Pan Tofu Coconut Curry

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 tbsp vegetable oil

1 yellow (or white) onion, chopped

1 bell pepper, chopped

3 garlic cloves, minced

1-inch fresh ginger, minced

1 tbsp curry powder

½ tsp turmeric powder

½ tsp cumin powder

400 ml (14 fl. oz.) canned coconut milk

½ cup crushed tomatoes

2 tbsp tomato paste

454 g extra firm plain tofu, chopped into 1-inch cubes

2 cups baby spinach

1 lime, zest and juice

½ cup fresh cilantro, chopped

Salt and pepper, to taste

Serve with cooked rice.

手順

In a large sauté pan or skillet (I use a 12-inch skillet) at medium-high heat, add the vegetable oil, onion, bell pepper, salt, and pepper. Sauté until the onions begin to brown, about 4-5 minutes.

Add in the garlic, ginger, curry powder, turmeric, and cumin and stir for another minute or two, until fragrant.

Reduce the heat to low and stir in the coconut milk, crushed tomatoes, and tomato paste until well-incorporated. Add the tofu and gently stir to coat with the sauce.

Bring the curry to a boil before reducing the heat to a simmer. Cook uncovered for 5 minutes.

Stir in the spinach, lime zest, and lime juice, until the spinach wilts. Taste for additional salt and pepper. Top with fresh cilantro and serve over rice. Enjoy!

栄養

• サービングサイズ: 1
• カロリー: 258
• 脂肪総量: 20 g
• 飽和脂肪: 13 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 136 mg
• 炭水化物総量: 14 g
• 食物繊維: 3 g
• 糖質総量: 8 g
• タンパク質: 10 g