Umami
Umami

"QUESADILLA "

Buffalo Chicken Quesadillas

4 servings

分量

4 minutes

調理時間

19 minutes

総時間

材料

2 cups shredded rotisserie chicken

1/2 cup buffalo wing sauce

2 tablespoons ranch dressing

2 teaspoons canola oil

1/8 cup cilantro (optional)

1/4 teaspoon salt

1/8 teaspoon pepper

4 flour tortillas (10 inches)

2 cups 8 ounces shredded Mexican cheese blend

1/4 sour cream for dipping

手順

Heat skillet to medium heat, In a small bowl, toss chicken, buffalo sauce, ranch, cheese, salt & pepper, and cilantro.

Lightly grease pan with olive, Place tortilla on pan, top with 1/4 of chicken mixture and fold in half. Allow to cook for 2 minutes and flip for 2 minutes on the other side. Remove from heat and repeat the process for all four tortillas. Cut each quesadillas into 4 portions, makes 16 slices.

In a small bowl, mix sour cream, garnish with cilantro and serve with the quesadillas as a dip.

Enjoy!

栄養

サービングサイズ

1 quesadilla (4 slices)

カロリー

449 kcal

脂肪総量

28 g

飽和脂肪

12 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

110 mg

ナトリウム

1939 mg

炭水化物総量

17 g

食物繊維

1 g

糖質総量

2 g

タンパク質

31 g

4 servings

分量

4 minutes

調理時間

19 minutes

総時間
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