"QUESADILLA "
Buffalo Chicken Quesadillas
4 servings
分量4 minutes
調理時間19 minutes
総時間材料
2 cups shredded rotisserie chicken
1/2 cup buffalo wing sauce
2 tablespoons ranch dressing
2 teaspoons canola oil
1/8 cup cilantro (optional)
1/4 teaspoon salt
1/8 teaspoon pepper
4 flour tortillas (10 inches)
2 cups 8 ounces shredded Mexican cheese blend
1/4 sour cream for dipping
手順
Heat skillet to medium heat, In a small bowl, toss chicken, buffalo sauce, ranch, cheese, salt & pepper, and cilantro.
Lightly grease pan with olive, Place tortilla on pan, top with 1/4 of chicken mixture and fold in half. Allow to cook for 2 minutes and flip for 2 minutes on the other side. Remove from heat and repeat the process for all four tortillas. Cut each quesadillas into 4 portions, makes 16 slices.
In a small bowl, mix sour cream, garnish with cilantro and serve with the quesadillas as a dip.
Enjoy!
栄養
サービングサイズ
1 quesadilla (4 slices)
カロリー
449 kcal
脂肪総量
28 g
飽和脂肪
12 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
110 mg
ナトリウム
1939 mg
炭水化物総量
17 g
食物繊維
1 g
糖質総量
2 g
タンパク質
31 g
4 servings
分量4 minutes
調理時間19 minutes
総時間