Omnivore's Oven
Avocado Tuna Salad
6 servings
分量15 minutes
総時間材料
3 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
¼ teaspoon salt
2 medium avocados, chopped (about 2 1/2 cups)
2 (5 ounce) cans solid white tuna in oil, drained and flaked
4 cups romaine hearts
1 cup chopped English cucumber
⅓ cup crumbled feta cheese
¼ cup toasted sliced almonds
¼ cup chopped pitted Kalamata olives
3 tablespoons chopped fresh flat-leaf parsley
手順
Whisk oil, lemon juice and salt together in a large bowl; add avocados and toss gently to coat thoroughly. Add tuna, romaine, cucumber, feta, almonds, olives and parsley to the avocado mixture; toss gently to combine. Serve immediately or refrigerate for up to 1 hour.
栄養
サービングサイズ
-
カロリー
338 kcal
脂肪総量
27 g
飽和脂肪
4 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
22 mg
ナトリウム
478 mg
炭水化物総量
10 g
食物繊維
6 g
糖質総量
2 g
タンパク質
17 g
6 servings
分量15 minutes
総時間