Honey Soy Sauce Pork Chops

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

4 boneless pork chops

Pepper (to taste)

Flour (for dredging)

2 tablespoons butter (divided)

1 tablespoon olive oil

1/2 cup low-sodium chicken broth or stock

1 tablespoon low-sodium soy sauce

1 tablespoon honey

4 cloves garlic (minced)

1/2 teaspoon cornstarch

手順

Sprinkle the pork chops with pepper, and then dredge them in the flour.

Add 1 tbsp of the butter + the olive oil to a skillet over medium-high heat. Once the pan's hot, add the pork. Sear the pork chops for 3-5 minutes/side or until golden (3 minutes for thinner chops and 5 minutes for pork chops up to 1" thick), then transfer them to a plate.

Take the pan off the heat and add the chicken broth, soy sauce, honey, garlic, and remaining butter. Return the pan to the heat and cook for about a minute.

In a small bowl, mix the cornstarch with 1 teaspoon of cold water, then pour it into the skillet and give it a stir.

Add the pork chops back to the pan (along with any juices on the plate) and continue cooking until the sauce has reduced a bit and the pork is fully cooked through, about 3-5 minutes. You may need to reduce the heat so it's not bubbling furiously. Serve immediately.

栄養

• カロリー: 331 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 7 g
• 不飽和脂肪: 10 g
• トランス脂肪: 0.3 g
• コレステロール: 105 mg
• ナトリウム: 263 mg
• 炭水化物総量: 9 g
• 食物繊維: 0.2 g
• 糖質総量: 4 g
• タンパク質: 30 g