Umami
Umami

Meal Prep Extravaganza

Roasted Potatoes and Carrots

6 servings

分量

15 minutes

調理時間

50 minutes

総時間

材料

3 tablespoons olive oil

2 tablespoons butter (melted)

1 tablespoon garlic (minced)

1 1/2 teaspoons salt

1/4 teaspoon pepper

1/2 teaspoon dried thyme

1 pound whole carrots (peeled and cut into 1 inch thick slices)

1 pound small potatoes (halved)

2 tablespoons fresh parsley (chopped)

cooking spray

手順

Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.

Place the olive oil, butter, garlic, salt, pepper and thyme in a large bowl. Whisk to combine.

Add the carrots and potatoes to the bowl and toss to coat.

Pour the vegetables onto the sheet pan and spread into a single layer.

Cook for 30-40 minutes or until potatoes and carrots are tender.

Sprinkle with parsley, then serve immediately.

栄養

サービングサイズ

-

カロリー

187 kcal

脂肪総量

11 g

飽和脂肪

3 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

10 mg

ナトリウム

673 mg

炭水化物総量

21 g

食物繊維

4 g

糖質総量

4 g

タンパク質

2 g

6 servings

分量

15 minutes

調理時間

50 minutes

総時間
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