Meal Prep Extravaganza
Roasted Potatoes and Carrots
6 servings
分量15 minutes
調理時間50 minutes
総時間材料
3 tablespoons olive oil
2 tablespoons butter (melted)
1 tablespoon garlic (minced)
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/2 teaspoon dried thyme
1 pound whole carrots (peeled and cut into 1 inch thick slices)
1 pound small potatoes (halved)
2 tablespoons fresh parsley (chopped)
cooking spray
手順
Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.
Place the olive oil, butter, garlic, salt, pepper and thyme in a large bowl. Whisk to combine.
Add the carrots and potatoes to the bowl and toss to coat.
Pour the vegetables onto the sheet pan and spread into a single layer.
Cook for 30-40 minutes or until potatoes and carrots are tender.
Sprinkle with parsley, then serve immediately.
栄養
サービングサイズ
-
カロリー
187 kcal
脂肪総量
11 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
10 mg
ナトリウム
673 mg
炭水化物総量
21 g
食物繊維
4 g
糖質総量
4 g
タンパク質
2 g
6 servings
分量15 minutes
調理時間50 minutes
総時間