Mediterranean Cauliflower Salad

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

1 head raw cauliflower (cut into florets)

1 whole bunch parsley (stems partially removed)

3 to 4 Roma tomatoes (very small diced or chopped)

1 English cucumber (hot house cucumber, chopped)

1/2 red onion (finely chopped)

1 to 2 garlic cloves (minced)

Kosher salt and pepper

Juice of 2 lemons

Extra virgin olive oil

手順

Place the cauliflower florets in the bowl of a food processor fitted with a blade. Pulse a few times until the cauliflower turns rice-like in texture.

Transfer the finely chopped cauliflower into a larger bowl. Add the parsley, tomatoes, cucumbers, and onions. Give the salad a quick toss to combine.

Now, add the minced garlic and season with salt and pepper. Finish with fresh lemon juice and a good drizzle of extra virgin olive oil (about 2 tbsp). Give the salad one more good toss to combine.

For best results, set the cauliflower salad aside for a few minutes before serving to allow the cauliflower to soften and absorb some of the dressing. You can also cover and chill for later. Enjoy!

栄養

• カロリー: 31.1 kcal
• 脂肪総量: 0.3 g
• 飽和脂肪: 0.1 g
• ナトリウム: 23.9 mg
• 炭水化物総量: 6.6 g
• 食物繊維: 2 g
• 糖質総量: 2.9 g
• タンパク質: 1.9 g