Katie’s Recipes
Turkey Picadillo
8 servings
分量10 minutes
調理時間1 hour 10 minutes
総時間材料
2 tbsp olive oil
1/2 large yellow onion, diced
1 red pepper, diced
4 cloves garlic, minced
2 lbs ground turkey (I use 93/7)
2 tsp smoked paprika
2 tsp chili powder
1 tsp cumin
1 tsp salt
1 tsp pepper
1 cup diced green olives
1/2 cup raisins
1 can diced tomatoes
1/2 15oz can tomato sauce (7oz)
1 cup chicken stock
手順
In a large dutch oven or pot, heat olive oil. Once hot, add onions and peppers and cook for 4-5 minutes.
Add in minced garlic and ground turkey and cook until no longer pink.
Add in all spices, olives, raisins, diced tomatoes, tomato sauce, and chicken stock. Stir until well combined. Let simmer over medium heat for 50 minutes, stirring occasionally throughout.
Serve over rice.
メモ
2 cups of dry rice to go with it
栄養
サービングサイズ
-
カロリー
283
脂肪総量
14.8 g
飽和脂肪
3.2 g
不飽和脂肪
-
トランス脂肪
0.1 g
コレステロール
79.1 mg
ナトリウム
617 mg
炭水化物総量
15.5 g
食物繊維
2.3 g
糖質総量
8.8 g
タンパク質
24.5 g
8 servings
分量10 minutes
調理時間1 hour 10 minutes
総時間