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Umami

Katie’s Recipes

Turkey Picadillo

8 servings

分量

10 minutes

調理時間

1 hour 10 minutes

総時間

材料

2 tbsp olive oil

1/2 large yellow onion, diced

1 red pepper, diced

4 cloves garlic, minced

2 lbs ground turkey (I use 93/7)

2 tsp smoked paprika

2 tsp chili powder

1 tsp cumin

1 tsp salt

1 tsp pepper

1 cup diced green olives

1/2 cup raisins

1 can diced tomatoes

1/2 15oz can tomato sauce (7oz)

1 cup chicken stock

手順

In a large dutch oven or pot, heat olive oil. Once hot, add onions and peppers and cook for 4-5 minutes.

Add in minced garlic and ground turkey and cook until no longer pink.

Add in all spices, olives, raisins, diced tomatoes, tomato sauce, and chicken stock. Stir until well combined. Let simmer over medium heat for 50 minutes, stirring occasionally throughout.

Serve over rice.

メモ

2 cups of dry rice to go with it

栄養

サービングサイズ

-

カロリー

283

脂肪総量

14.8 g

飽和脂肪

3.2 g

不飽和脂肪

-

トランス脂肪

0.1 g

コレステロール

79.1 mg

ナトリウム

617 mg

炭水化物総量

15.5 g

食物繊維

2.3 g

糖質総量

8.8 g

タンパク質

24.5 g

8 servings

分量

10 minutes

調理時間

1 hour 10 minutes

総時間
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