Umami
Umami

Kyle’s Kitchen

Air Fryer Apples

2 servings

分量

3 minutes

調理時間

15 minutes

総時間

材料

2 red apples (pink lady, honey crisp, or gala, peeled, cored, and cut into 1-inch bite-sized cubes)

2 Tbsp real maple syrup (divided)

1 Tbsp melted coconut oil

1 tsp cinnamon

手順

Preheat your air fryer to 380°F and lightly spray with non-stick spray.

Add the peeled apple cubes into a bowl and toss with 1 Tablespoon maple syrup, coconut oil, and cinnamon.

Add apple cubes to the heated air fryer basket. Make sure they don’t overlap too much, or else they will not cook properly.

Air fry for 10 - 14 minutes, shaking halfway through. They should be golden, slightly crispy on the outside, and tender on the inside.

Remove from the air fryer and toss the warm apples in 1 Tablespoon of maple syrup.

Enjoy warm with vanilla ice cream, oatmeal, or on its own!

栄養

サービングサイズ

-

カロリー

191 kcal

脂肪総量

7 g

飽和脂肪

6 g

不飽和脂肪

0.7 g

トランス脂肪

-

コレステロール

-

ナトリウム

4 mg

炭水化物総量

45 g

食物繊維

6 g

糖質総量

29 g

タンパク質

1 g

2 servings

分量

3 minutes

調理時間

15 minutes

総時間
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