Asian Glazed Meatballs

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 lbs. ground turkey

2 tsp. sesame oil, for meatballs

1 cup dry bread crumbs, plain

1/2 tsp. ground ginger

2 eggs lightly beaten

1 tsp. minced garlic, for meatballs

2/3 cup hoisin sauce

1/3 cup rice vinegar

2 1/2 Tbsp. honey

1 tsp. minced garlic, for sauce

1 1/2 tsp. sesame oil, for sauce

1 tsp. ground ginger

1/4 cup low sodium soy sauce

1 tsp. siracha sauce

手順

preheat

Preheat oven to 375 F and line a baking sheet with parchment paper or grease baking sheet.

in a

In a large bowl combine ground turkey, sesame oil, bread crumbs, ginger, eggs, and minced garlic. Mix well with your hands until all ingredients are combined.

shape

Shape turkey mixture into 1 1/2" balls and place them on a prepared baking sheet. Cook for 20-23 minutes or until meat is no longer pink in the middle.

while

While meatballs are cooking, combine hoisin sauce, rice vinegar, honey, minced garlic, sesame oil, ground ginger, soy sauce, and siracha sauce in a medium-large skillet.

bring

Bring sauce to a boil over medium-high heat for about 5 minutes to allow the sauce to thicken slightly.

remove

Remove meatballs from the oven and place them in the Asian sauce. Coat meatballs well and serve over rice or noodles. Sprinkle sesame seeds and green onion on top for a garnish. Enjoy!

栄養

• サービングサイズ: 5 meatballs
• カロリー: 652 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 6.4 g
• 不飽和脂肪: 15 g
• トランス脂肪: 0.2 g
• コレステロール: 249 mg
• ナトリウム: 564 mg
• 炭水化物総量: 50.6 g
• 食物繊維: 1.6 g
• 糖質総量: 31.2 g
• タンパク質: 52.3 g