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Umami

Fothergill Meals

Saucy Simmered Eggs

3 servings

分量

20 minutes

調理時間

25 minutes

総時間

材料

2½ cups marinara sauce (20 ounces)

3 large eggs

1/4 cup feta cheese, crumbled

3 slices of texas toast

手順

1. Heat a large skillet over medium heat. Add the marinara sauce, bring to a simmer, and cook for about 3 minutes, stirring occasionally.

2. Make 4 indentations in the simmering sauce and crack an egg into each one. Sprinkle the feta around the eggs. Cover and cook over medium heat until the eggs are set to your liking, 5 to 8 minutes. Serve with a slice of texas toast.

メモ

From the Bare minimum dinners cookbook

Edited for less calories

Each serving is one egg with one piece of texas toast.

Roughly 400 calories per serving

栄養

サービングサイズ

1 egg with 1 toast

カロリー

Roughly 400

脂肪総量

10.3g

飽和脂肪

3.8g

不飽和脂肪

-

トランス脂肪

-

コレステロール

15mg

ナトリウム

1375mg

炭水化物総量

62.3g

食物繊維

6.4g

糖質総量

22g

タンパク質

12.7g

3 servings

分量

20 minutes

調理時間

25 minutes

総時間
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