Air Fryer Chicken Wings with Harissa Hot Honey

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

2 pounds trimmed chicken wings, (divided into drums and flats)

1 tablespoon baking powder

2 teaspoons kosher salt

1/2 teaspoon freshly-ground black pepper

1 teaspoon smoked paprika

1 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon dried oregano

Creamy Feta Dressing (optional) )

2 tablespoons honey

1 tablespoon harissa

1 large garlic clove, (grated)

1/4 teaspoon kosher salt

4 teaspoons apple cider vinegar

手順

Get ready. Preheat your air fryer to 400°F. Cut the wings into flats and drumettes, if necessary,. Pat the chicken wings very dry. Place them in a large bowl.

Season the wings. In a small bowl, mix together the baking powder, salt, pepper, smoked paprika, sweet paprika, onion powder, garlic powder, and dried oregano. Sprinkle the mixture over the wings. Toss well until the wings are evenly coated.

Air fry the chicken wings. Arrange the wings in a single layer in the air fryer basket, leaving space between each piece. Depending on the size of your air fryer basket, you may need to cook the wings in batches. Cook for 20 to 25 minutes, flipping halfway through, until the wings are deep golden and crisp on the outside and the internal temperature reaches at least 165°F.

Make the Harissa Hot Honey. While the wings cook, make the sauce. In a small saucepan, warm the honey, harissa, and garlic together over medium-low heat, just until runny. Add salt and the apple cider vinegar, stirring until combined, and remove from the heat.

Finish and serve. Transfer the wings to a large bowl and, if using, drizzle the hot honey sauce all over. Toss until coated.

栄養

• カロリー: 316.7 kcal
• 脂肪総量: 19.7 g
• 飽和脂肪: 5.5 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.2 g
• コレステロール: 94.3 mg
• ナトリウム: 1767.6 mg
• 炭水化物総量: 11.8 g
• 食物繊維: 0.6 g
• 糖質総量: 9.3 g
• タンパク質: 22.9 g