Chicken Korma

• 総時間: 55 minutes

材料

1 1/2 cups plain whole-milk strained (Greek-style) yogurt

4 teaspoons ground cumin

3 large garlic cloves, minced (about 1 tablespoon)

1 (2-inch) piece fresh ginger, minced (about 1 tablespoon)

1 tablespoon ground coriander

1 1/2 teaspoons kosher salt

3/4 teaspoon paprika

1/2 teaspoon ground cardamom

1 1/2 pounds boneless, skinless chicken thighs (about 6 thighs), trimmed and cut into 3/4-inch pieces

1/4 cup canola oil

2 yellow onions, thinly sliced (about 4 1/2 cups)

1/4 cup chopped raw cashews

1 1/2 cups water

1/4 teaspoon garam masala

1/4 teaspoon wild mountain cumin seeds (optional)

Chopped fresh cilantro, for garnish

Naan and/or cooked basmati rice, for serving

手順

Whisk together yogurt, ground cumin, garlic, ginger, coriander, salt, paprika, and cardamom in a large bowl. Stir in chicken until evenly coated in yogurt mixture. Set aside at room temperature until ready to cook, or cover and refrigerate up to 1 day.

Heat oil in a large Dutch oven over medium-high until shimmering. Stir in onions; cook, stirring often, until onions are golden brown, about 10 minutes. Add cashews; cook, stirring constantly, until nuts are browned in spots, 1 to 2 minutes.

Remove Dutch oven from heat; transfer onions and cashews to a blender using a slotted spoon, reserving oil in Dutch oven. Add 1 1/2 cups water to the blender; process until smooth, about 1 minute, scraping down sides of blender as needed.

Heat reserved oil in Dutch oven over medium; add chicken and yogurt mixture, and stir to coat with oil. Cover and cook, undisturbed, until chicken is mostly cooked through and oil starts to separate, 12 to 15 minutes. Stir in blended onion mixture; cook, uncovered, stirring often, until chicken is cooked through and sauce thickens, 10 to 12 minutes. Remove from heat, and sprinkle with garam masala, wild mountain cumin seeds (if using), and cilantro. Serve with naan and/or cooked rice.

栄養

• カロリー: 692 kcal
• 脂肪総量: 33 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 212 mg
• ナトリウム: 926 mg
• 炭水化物総量: 46 g
• 食物繊維: 6 g
• 糖質総量: 16 g
• タンパク質: 58 g