Italian Chopped Salad (CPK Copycat)

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 30 minutes

材料

1 to 2 heads (4 cups) romaine lettuce (see note 1)

15 ounces chickpeas (drained and rinsed)

1 pint (2 cups) cherry tomatoes (cut into quarters)

1/2 cup red onion (very thinly sliced)

1 cup (4 ounces) chopped salami

1/2 cup chopped ham

1 cup (5 ounces) mozzarella cheese pearls (halved)

1/3 cup sliced pepperoncini peppers

10 to 12 large fresh basil leaves (thinly sliced)

2 tablespoons lemon juice

2 tablespoons Dijon-style mustard

3 tablespoons red wine vinegar

3 teaspoons sugar

1 teaspoon dried oregano

1 teaspoon dried parsley

1/2 teaspoon minced garlic

1/3 cup olive oil

Salt and pepper

手順

Make Dressing

Combine all dressing ingredients in a wide-mouth mason jar. Season to taste (I add 1/2 tsp salt and 1/4 tsp pepper). Shake well and store in the fridge until ready to use.

Prepare Lettuce

Wash lettuce. Ensure lettuce is completely dry using a salad spinner. Cut into ribbons (roll up pieces into cigars and very thinly slice), then halve the ribbons.

Combine lettuce, chickpeas, tomatoes, red onion, salami, ham, mozzarella, pepperoncini, and chiffonade basil (see note 2). Toss to combine.

Serve

Shake dressing again before using. Only add dressing to the portion you’ll eat immediately (see note 3). Enjoy promptly—this salad doesn’t sit well once dressed.

栄養

• カロリー: 313 kcal
• 脂肪総量: 18.1 g
• コレステロール: 35.1 mg
• ナトリウム: 376.5 mg
• 炭水化物総量: 18.5 g
• 食物繊維: 5.6 g
• 糖質総量: 5 g
• タンパク質: 21.2 g