Stuffed Peppers

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 1 hour 30 minutes

材料

2 tbsp. extra-virgin olive oil, plus more for drizzling

1 medium yellow onion, chopped

3 cloves garlic, finely chopped

2 tbsp. tomato paste

1 lb. ground beef

1 1/2 c. cooked white or brown rice

1 (14.5-oz.) can diced tomatoes

1 1/2 tsp. dried oregano

Kosher salt

Freshly ground black pepper

6 bell peppers, tops and cores removed

1 c. shredded Monterey jack

Chopped fresh parsley, for serving

手順

Arrange a rack in center of oven; preheat to 400°. In a large skillet over medium heat, heat oil. Cook onion, stirring occasionally, until softened, about 7 minutes. Stir in garlic and tomato paste and cook, stirring, until fragrant, about 1 minute more. Add ground beef and cook, breaking up meat with a wooden spoon, until no longer pink, about 6 minutes.

Stir in rice and diced tomatoes; season with oregano, salt, and pepper. Let simmer, stirring occasionally, until liquid has reduced slightly, about 5 minutes.

Arrange peppers cut side up in a 13"x9" baking dish and drizzle with oil. Spoon beef mixture into each pepper. Top with cheese, then cover baking dish with foil.

Bake peppers until tender, about 35 minutes. Uncover and continue to bake until cheese is bubbly, about 10 minutes more.

Top with parsley before serving.

栄養

• カロリー: 534
• 脂肪総量: 27 g
• 飽和脂肪: 10 g
• トランス脂肪: 1 g
• コレステロール: 70 mg
• ナトリウム: 840 mg
• 炭水化物総量: 44 g
• 食物繊維: 6 g
• 糖質総量: 8 g
• タンパク質: 24 g