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Skillet Chicken Thighs with Carrots and Potatoes

4 servings

分量

15 minutes

調理時間

1 hour 5 minutes

総時間

材料

1 pound bone-in chicken thighs

1 ½ teaspoons paprika

1 ½ teaspoons salt, or more to taste

1 teaspoon ground black pepper, or more to taste

2 tablespoons vegetable oil

¾ pound baby carrots

½ pound baby potatoes, halved

½ onion, sliced

1 cup chicken broth, divided

1 tablespoon cornstarch

手順

Season chicken thighs with paprika, salt, and pepper.

Heat oil in a skillet over medium-high heat. Place chicken thighs skin-side down in the skillet and cook, without moving, until golden brown, 7 to 9 minutes. Flip thighs over and cook for an additional 3 to 5 minutes. Remove from the skillet and set aside.

Add potatoes, cut side down, and cook over medium-high heat until golden brown, 3 to 5 minutes. Add carrots and onions and cook until onions are soft and translucent, 8 to 10 minutes. Stir in 3/4 cup chicken broth, scraping up all the browned bits.

Dissolve corn starch in 1/4 cup chicken broth and pour into the skillet. Stir until well combined.

Place chicken thighs over vegetables, cover, and cook until carrots are tender and chicken is no longer pink at the bone and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Season with additional salt and pepper if needed.

栄養

サービングサイズ

-

カロリー

350 kcal

脂肪総量

19 g

飽和脂肪

4 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

72 mg

ナトリウム

1298 mg

炭水化物総量

22 g

食物繊維

5 g

糖質総量

6 g

タンパク質

22 g

4 servings

分量

15 minutes

調理時間

1 hour 5 minutes

総時間
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