Healthy Chicken Caesar Wraps

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 20 minutes

材料

1/2 cup Panko breadcrumbs

1 Tbsp olive oil

2 cups cooked chicken (chopped)

2 cups romaine lettuce (shredded)

1/3 cup roasted red peppers (diced)

1 avocado (diced)

1/2 cup Caesar dressing (plus more if desired)

1/4 cup freshly grated parmesan cheese

Salt and pepper (to taste)

4 large (10-inch) flour tortillas

手順

Toast the breadcrumbs. Heat olive oil in a small skillet over medium heat. Add the panko breadcrumbs and toast for 3-5 minutes, stirring often, until golden and crispy. Remove from heat and let cool.

Make the Caesar dressing. In a blender or bowl, combine Greek yogurt, olive oil, lemon juice, Dijon mustard, Worcestershire sauce, garlic, parmesan cheese, salt and black pepper. Blend or whisk until smooth. Add water, one tablespoon at a time, until the dressing reaches your desired consistency.

Mix the filling. In a large bowl, combine the cooked chicken, romaine lettuce, roasted red peppers, avocado, Caesar dressing, and parmesan cheese. Toss everything together until evenly coated. Season with salt and pepper, to taste.

Add the crunch. Right before assembling, gently fold in the toasted panko bread crumbs so they stay nice and crispy.

Assemble the wraps. Warm the tortillas slightly to make them easier to roll. Divide the Caesar mixture evenly between the tortillas. Wrap tightly like a burrito, slice in half, and serve immediately.

栄養

• サービングサイズ: 1 wrap
• カロリー: 430 kcal
• 脂肪総量: 22.6 g
• 飽和脂肪: 5.2 g
• コレステロール: 66.8 mg
• ナトリウム: 770.9 mg
• 炭水化物総量: 35 g
• 食物繊維: 18.3 g
• 糖質総量: 2.3 g
• タンパク質: 34.5 g