Jennifer
Restaurant Style Guacamole
4 servings
分量10 minutes
調理時間10 minutes
総時間材料
2 avocados (ripe)
1/4 cup diced onion (red, white or yellow)
1 clove garlic (minced)
1 tomato (seeds and pulped removed, diced)
1 jalapeño pepper (seeded and diced)
juice of one lime
1/4 teaspoon salt
1/4 teaspoon black pepper
手順
Cut the avocado in half and remove the pit. Use a spoon to scoop out the flesh and transfer to a mixing bowl. Use a fork to mash the avocado into desired consistency.
Add the remaining ingredients with the mashed avocado and stir until fully combined. Serve with tortilla chips.
栄養
サービングサイズ
-
カロリー
169 kcal
脂肪総量
15 g
飽和脂肪
2 g
不飽和脂肪
12 g
トランス脂肪
-
コレステロール
-
ナトリウム
154 mg
炭水化物総量
10 g
食物繊維
7 g
糖質総量
2 g
タンパク質
2 g
4 servings
分量10 minutes
調理時間10 minutes
総時間