5 Ingredient Chicken Broccoli Feta Fritters (Low Carb)

• 分量: 14 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1½ lbs boneless skinless chicken thighs

1 medium head broccoli

1 cup shredded mozzarella cheese

5 oz feta cheese, (crumbled)

3/4 tsp salt

1/2 tsp each paprika, garlic powder, onion powder + Italian herb blend

3 eggs

3 tbs olive oil, (for pan)

Optional Dip: Lazy Tzatziki

手順

Steam your broccoli crown in about 1 inch of water for 7 minutes or until fork tender. Move to paper towel and allow to cool slightly. Next, chop them into tiny pieces. Pat dry with towel.

Slice your chicken into small bite sized pieces and add them into a large bowl along with the chopped broccoli, mozzarella, feta, seasonings, eggs and mix until well combined.

In a large skillet, heat 1-2 tbs of olive oil until hot. Working in batches, add about 1/4 cup of the mixture to the pan and flatten it out. Repeat but don't overcrowd the pan. Lower heat to medium-low and cook for 6 minutes per side. Lower heat if they are getting to brown. You want them to be golden brown and cooked inside.

栄養

• カロリー: 163 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.01 g
• コレステロール: 97 mg
• ナトリウム: 361 mg
• 炭水化物総量: 4 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 15 g