Groll Family Recipies
Dairy Free Chicken Alfredo
4 servings
分量10 minutes
調理時間25 minutes
総時間材料
1 1/4 lbs Chicken breast (diced small)
1 3/4 tsp sweet smoked paprika
1 1/2 tsp oregano
1 1/2 tsp garlic powder
1/2 tsp thyme
1/2 tsp black pepper
1/2 tsp salt
12 oz gluten-free farfalle
4 tbsp dairy free butter
2 tbsp minced onion
2 tsp Italian seasoning
1 tsp garlic powder
1/2 tsp salt
2 cup chicken broth
1 2/3 tbsp gluten free 1:1 flour
2 cups dairy free heavy cream
2 cups chopped spinach
8 oz dairy free parmesan (shredded)
2 tbsp pasta water (as needed)
手順
Boil the pasta in alarge pot of water according to the package directions for al dente. Drain and set aside, reserving a bit of the pasta water.
Season
Add the chicken and chicken seasonings to a small bowl and toss to thoroughly coat the chicken.
Sear
Heat the olive oil over medium heat in a large skillet. Then, sear the chicken for 3 to 4 minutes on each side until the internal temperature reaches 165 degrees. Transfer the chicken to a plate.
Simmer
Add the butter to the same skillet and let it melt. Then, add all the sauce seasonings, and simmer them for about a minute.
Add Flour
Add the flour to the skillet and mix well, scraping the bottom of the skillet.
Simmer
Add the chicken broth and heavy cream. Then, add the spinach and whisk well. Simmer while whisking for 3 to 4 minutes until the sauce is rich and creamy.
Add Parmesan
Add the parmesan cheese and stir until completely melted. Then, continue cooking, stirring occasionally, until the sauce reaches your desired thickness.
Add Pasta
Add the past and toss to coat evenly. Add a tablespoon of pasta water to thin the sauce if necessary.
Add Chicken
Add the chicekn and gently stir to make sure everything is coated. Enjoy!
栄養
サービングサイズ
-
カロリー
586 kcal
脂肪総量
18 g
飽和脂肪
4 g
不飽和脂肪
11 g
トランス脂肪
2 g
コレステロール
93 mg
ナトリウム
1322 mg
炭水化物総量
68 g
食物繊維
3 g
糖質総量
1 g
タンパク質
39 g
4 servings
分量10 minutes
調理時間25 minutes
総時間