Grilled Zucchini Hummus Wrap

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 16 minutes

材料

1 whole zucchini (ends removed and thinly sliced)

salt and pepper to taste

1 tablespoon olive oil

1 tomato (sliced, or handful of cherry tomatoes)

1/8 cup sliced red onion

1 cup kale (tough stems removed)

2 slices white cheddar or chipotle gouda cheese

2 large tortillas (I use Mission gluten-free)

4 tablespoons hummus

手順

Heat a skillet or grill to medium heat.

Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.

Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.

Set zucchini aside.

Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.

Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.

Wrap tightly and enjoy immediately.

栄養

• サービングサイズ: 1 wrap
• カロリー: 307 kcal
• 脂肪総量: 26 g
• 飽和脂肪: 7 g
• コレステロール: 20 mg
• ナトリウム: 342 mg
• 炭水化物総量: 11 g
• 食物繊維: 4 g
• 糖質総量: 1 g
• タンパク質: 9 g