Summer 2024
Grilled Zucchini Hummus Wrap
2 servings
分量10 minutes
調理時間16 minutes
総時間材料
1 whole zucchini (ends removed and thinly sliced)
salt and pepper to taste
1 tablespoon olive oil
1 tomato (sliced, or handful of cherry tomatoes)
1/8 cup sliced red onion
1 cup kale (tough stems removed)
2 slices white cheddar or chipotle gouda cheese
2 large tortillas (I use Mission gluten-free)
4 tablespoons hummus
手順
Heat a skillet or grill to medium heat.
Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.
Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.
Set zucchini aside.
Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.
Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.
Wrap tightly and enjoy immediately.
栄養
サービングサイズ
1 wrap
カロリー
307 kcal
脂肪総量
26 g
飽和脂肪
7 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
20 mg
ナトリウム
342 mg
炭水化物総量
11 g
食物繊維
4 g
糖質総量
1 g
タンパク質
9 g
2 servings
分量10 minutes
調理時間16 minutes
総時間