Mediterranean Shrimp Recipe

• 分量: 4 servings
• 調理時間: 8 minutes
• 総時間: 18 minutes

材料

1 1/2 lb large shrimp, (peeled)

1 bunch fresh asparagus

4 tbsp olive oil, (divided)

5 cloves garlic, minced

1 whole red onion, (sliced)

1/2 tbsp each, oregano and smoked paprika

1 tsp sea salt and ground black pepper, (to taste)

1 whole lemon, (juiced)

1 cup black olives, (pitted)

1 cup feta cheese

1/3 cup fresh cilantro or parsley

手順

Pre-heat oven to 450F degrees.

In a large bowl season the shrimp with 2 tbsp olive oil, garlic, salt, black pepper, paprika, oregano and juice from lemon.

Trim and wash the asparagus, then lay them flat on the baking sheet. Season with 1 tbsp olive oil. Place seasoned shrimp on top of asparagus and top with sliced red onions. Bake for 10 minutes in the middle rack. Shrimp is cooked when the edges start to turn golden brown.

Remove shrimp from oven and top with feta, olives and fresh cilantro or parsley, drizzle with remaining olive oil and serve

栄養

• カロリー: 423 kcal
• 脂肪総量: 29 g
• 飽和脂肪: 8 g
• 不飽和脂肪: 18 g
• トランス脂肪: 0.01 g
• コレステロール: 248 mg
• ナトリウム: 2502 mg
• 炭水化物総量: 10 g
• 食物繊維: 4 g
• 糖質総量: 2 g
• タンパク質: 32 g