3 Cheese Protein Chicken Alfredo

材料

900g (32oz) chicken breast

1 Tbsp salt

2 tsp garlic powder

2 tsp onion powder

1 tsp black pepper

30g (2 Tbsp) butter

Handful of garlic cloves

5g (1 tsp) oil

Pinch of salt

Wrap in foil, place in slow cooker

High: 2-3 hours

Low: 3-4 hours

672g pasta, cooked to 50% (aka half of time on box)

Reserve ~1/2 cup pasta water

3 Cheese Alfredo Sauce:

800g 2% cottage cheese

120g 1/3 fat cream cheese

120g parmigiano reggiano

60g Asiago 360ml milk

Salt & pepper to taste

手順

Cover for 15-20 minutes

Allocate to 10 equal sized containers - store in the freezer (they’ll last for several months frozen) - microwave for ~4 minutes to reheat. Add 2-3 tablespoons of milk when reheating if sauce absorbs during reheat