Creamy Seafood Chowder

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

¼ cup butter

1 medium onion (diced)

1 teaspoon Old Bay seasoning

¼ teaspoon dried thyme leaves

¼ cup all-purpose flour

1 rib celery (sliced)

1 carrot (sliced)

1 pound potatoes (peeled and cubed)

½ cup corn kernels

5 cups chicken broth (or seafood broth)

½ cup white wine

8 ounces white fish (like cod, salmon, tilapia or haddock, cut into chunks)

8 ounces sea scallops

12 ounces medium shrimp (peeled and deveined)

6 ½ ounces chopped clams (canned, drained)

2 cups heavy whipping cream

1 tablespoon chopped fresh parsley

手順

Cook onion in butter until tender. Add flour, Old Bay seasoning and thyme and cook 2-3 minutes.

Add carrot, celery, potato, corn, broth and wine & bring to a boil. Reduce heat and simmer 10 minutes.

Stir in seafood and cream. Cook until fish is fully cooked and flaky and potatoes are tender, about 8-10 minutes.

Stir in parsley and season with salt and pepper to taste.

栄養

• カロリー: 577 kcal
• 脂肪総量: 39 g
• 飽和脂肪: 23 g
• コレステロール: 301 mg
• ナトリウム: 1541 mg
• 炭水化物総量: 25 g
• 食物繊維: 2 g
• 糖質総量: 4 g
• タンパク質: 29 g