Perfect Fish Tacos

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 35 minutes

材料

1/4 c. mayonnaise

Juice of 1 lime

2 tbsp. chopped fresh cilantro

1 tbsp. honey

2 c. shredded purple cabbage

1 c. corn kernels

1 jalapeño, finely chopped

Kosher salt

Freshly ground black pepper

3 tbsp. extra-virgin olive oil

Juice of 1 lime

2 tsp. chili powder

1 tsp. paprika

1/2 tsp. cayenne pepper

1/2 tsp. ground cumin

1 1/2 lb. cod (or other flaky white fish)

2 tsp. vegetable oil

Kosher salt

Freshly ground black pepper

8 corn tortillas, toasted

1 avocado, finely chopped

Lime wedges and sour cream, for serving

手順

Corn Slaw

In a large bowl, whisk mayonnaise, lime juice, cilantro, and honey. Stir in cabbage, corn, and jalapeño; season with salt and black pepper.

Cover and refrigerate until ready to serve.

Tacos

In a medium shallow bowl, whisk olive oil, lime juice, paprika, chili powder, cayenne, and cumin. Add cod and toss until coated. Let marinate 15 minutes.

In a large nonstick skillet over medium-high heat, heat vegetable oil. Remove cod from marinade; season both sides of fish with salt and black pepper. Arrange fish in skillet flesh side down. Cook, turning once, until opaque and cooked through, 3 to 5 minutes per side. Let rest 5 minutes before flaking with a fork.

Top tortillas with fish, corn slaw, and avocado. Squeeze lime juice over and drizzle with sour cream.

栄養

• カロリー: 634
• 脂肪総量: 35 g
• 飽和脂肪: 5 g
• トランス脂肪: 0 g
• コレステロール: 79 mg
• ナトリウム: 1025 mg
• 炭水化物総量: 40 g
• 食物繊維: 11 g
• 糖質総量: 9 g
• タンパク質: 37 g